Some of the basic tenants of these plans are:
I recently read an article that I thought was interesting on Integrative Medicine. I thought I'd share a few of the they points over the next few blogs posts.
Many people believe that Integrative Medicine is the future of medicine. As the costs of traditional medicine continue to increase, sometimes patients feel dissatisfied with the outcomes they receive. Alternatively, integrative medicine may provide a solution. Integrative medicine favors evidence-based use of low-tech, low-cost interventions. It's goal is to care for the "whole-person". As the mindfulness movement progresses many people are drawn by this perspective. Integrative medicine strives to join patients and healthcare providers in partnership. Patients assume a more active role in their health care and changing health needs.
Does the integrative medical model sound like something you might be interested in?
I hope this series of blog posts has helped you get so good at sleeping
that you can do it with your eyes closed!
A few final suggestions to help you fall asleep quickly:
Until next time, may your sleep be restful and restorative!
If you have suggestions for blog topics, please feel free to contact me!